Tune into bite-sized wisdom with Mindful.org's 12-Minute Podcast series, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful 12-minute format, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, our podcasts offer a quick and accessible way to reconnect with yourself and enhance your daily practice.
Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
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By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life.
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A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
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I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.
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During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
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In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.Â
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We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
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In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true.
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Founding editor Barry Boyce leads us in a meditation to let go of striving and find a natural sense of ease.
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