Mental Health

A woman meditating in lotus position with plants and flowers in the background
Mental Health

The Potential (and Pitfalls) of Yoga and Meditation for Mental Health 

In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need. Read More

  • Misty Pratt

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