A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation.
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Take a break and boost your mood with this 12-minute walking meditation.
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Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
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As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice.
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Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.
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In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
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Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
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Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
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GROW YOUR MEDITATION PRACTICE
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