Meditation

Photo of a white woman with brown hair placing her hands over her heart with her eyes closed and a peaceful expression.
Anxiety

How to Practice Breathing Meditation 

Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More 

  • Diana Winston and Susan Smalley
  • March 27, 2023
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Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • February 7, 2023

GROW YOUR MEDITATION PRACTICE


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