Calm
Connect to Your Anger Without Losing Control
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Calm
A Meditation for Settling Your Busy Mind
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
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Anxiety
A Meditation for Opening Up
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness.
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Anxiety
Explore Anxiety with Mindfulness
Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety.
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Calm
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Compassion
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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Daily Practices
Let Go Of Your Labels: A Mindful Practice
When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously.
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Anxiety
A Seven-Minute Mindful Phone Practice
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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Anxiety
A Meditation on Your Self-Critical Voice
A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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Meditation
How to Find an Authentic Mindfulness Teacher
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?
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