Guided Meditations

Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space.

Category: Guided Meditations

Anxiety

A 3-Minute Mindfulness Practice to Ground You in the Moment

This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines. Read More

Zindel Segal
June 20, 2016

Anxiety

The Three-Minute Breathing Space Practice

We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice. Read More

Zindel Segal
June 8, 2016

Audio

Mindful Check-in Practice

A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More

Bob Stahl
April 28, 2016

Audio

How to Practice Mindfulness Throughout Your Work Day

Tips for increasing focus and awareness and decreasing stress at work. Read More

Rasmus Hougaard and Jacqueline Carter
April 13, 2016

Audio

A 6-Minute Breathing Meditation To Cultivate Mindfulness

Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More

Diana Winston
February 26, 2016

Calm

The Mindful Practice Podcast: Body Scan Meditation

As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation. Read More