An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you.
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An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers.
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Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game.
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Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus.
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When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits.
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A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
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Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice.
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Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.
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Mindfulness can help transform your trek from boring and frustrating to relaxing and playful.
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