Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More 
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read More
Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument. Read More
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read More
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. Read More
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance. Read More
How veterans are finding newfound strength through adventures outdoors. Read More
3 ways to bring mindful awareness to the literal ups and downs of travel. Read More
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More
