Loving-Kindness & Compassion
A 6-Minute Loving-Kindness Meditation to Expand Your Awareness
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
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The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More
Loving-Kindness & Compassion
True Freedom: Caring Deeply Without Striving
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord. Read More
Gratitude
P.A.C.E. Yourself: A Practice Honoring Healthcare Workers
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care. Read More
Expert Interviews
How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help. Read More
Gratitude
A 12-Minute Meditation to Rewire Your Brain for Optimism
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that. Read More
Guided Meditations
A 20-Minute Meditation for Easing Into Sleep
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More
Loving-Kindness & Compassion
One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion
Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care. Read More
Depression & Grief
Turning Grief into Random Acts of Kindness
After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story. Read More
Guided Meditations
A 10-Minute Practice for Engaging Money Issues
Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity. Read More
