Breathing Meditations
How to Meditate through Exercise
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Loving-Kindness & Compassion
A Guided Walking Meditation to Meet Uncertainty with Compassion
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More
Guided Meditations
A 12-Minute Meditation for Sending Compassion to a Difficult Person
When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person. Read More
Focus & Attention
An Election Day Meditation
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
Guided Meditations
7 Mindful Strategies to Ease Election Anxiety
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More
Focus & Attention
A Meditation to Welcome This Moment with Curiosity
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way. Read More
Body Scan
A 12-Minute Meditation to Relax Into Your Skin
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Read More
Focus & Attention
12 Minute Meditation: A Guided Practice to Focus the Mind
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
Eating & Body Image
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
Focus & Attention
Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. Read More
