Getting Started
7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives. Read More 
Getting Started
New to meditation? Start here. These beginner-friendly guides walk you through the basics - how to sit, what to expect, and how to work with a wandering mind. No experience needed, no special equipment required.
Getting Started
Busy? Here’s a Short Illustrated Guide to Meditation
A simple guided meditation that can help bring some mindfulness into your day. Read More
Getting Started
Mindfulness Is Not the Easy Way Out
Mindfulness is not about escaping your problems. It’s about facing them, head on. Read More
Getting Started
Mindfulness: What’s the POINT?
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now. Read More
Depression & Grief
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read More
Breathing Meditations
How (and Why) You Should Take a Few Mindful Breaths Each Day
It's normal for the mind to wander, but it can keep us stuck in autopilot mode. Read More
Getting Started
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. Read More
Getting Started
The Many Meanings of Mindfulness
When we hear "mindfulness" it ought to inspire caring and joy, not just attention. Read More
Expert Interviews
A Phrase to Change Your Day: Jon Kabat-Zinn
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein. Read More
Getting Started
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it. Read More
