Expert Interviews
6 Ways to Build a Culture of Compassion
Scott Shute, the former head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities. Read More 
Loving-Kindness & Compassion
Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Digital Guides
Mindfulness for Healthcare Professionals
Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers. Read More
Guided Meditations
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More
Guided Meditations
A 20-Minute Meditation for Exploring Interconnectedness
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More
Loving-Kindness & Compassion
A 6-Minute Loving-Kindness Meditation to Expand Your Awareness
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change. Read More
Learn
The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More
Loving-Kindness & Compassion
True Freedom: Caring Deeply Without Striving
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord. Read More
Loving-Kindness & Compassion
One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion
Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care. Read More
Depression & Grief
Turning Grief into Random Acts of Kindness
After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story. Read More
Loving-Kindness & Compassion
How We Can All Thrive in an Interconnected World
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More
