Breathing Meditations
Strengthening Moment-to-Moment Awareness
A 15-minute breathing exercise to focus your attention. Read More 
Breathing Meditations
Your breath is always with you - which makes it one of the most accessible anchors for meditation. These breathing practices range from simple breath awareness for beginners to structured techniques for calming your nervous system.
Breathing Meditations
3 Mindful Practices for Resilient Kids
Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More
Breathing Meditations
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read More
Breathing Meditations
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice. Read More
Breathing Meditations
Top Research News on Mindfulness Meditation: Fall 2020
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will. Read More
Breathing Meditations
A Mindfulness Practice for Wearing a Mask
Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath. Read More
Breathing Meditations
3 Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read More
Breathing Meditations
A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention. Read More
Breathing Meditations
Is Our Breathing Connected to Free Will?
Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you. Read More
Breathing Meditations
Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read More
