Body Scan
The Top 10 Guided Meditations from 2019
We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life. Read More 
News & Features
News, features, and reporting from the world of mindfulness and meditation. Stay up to date on new research, cultural trends, and the people and ideas shaping how we think about well-being and awareness.
Kids & Teens
What Happens When Meditation Replaces Detention
This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More
Magazine
Break-Up Retreats: A Mindful Response to Heartbreak
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More
Magazine
Mindful Cities Are Popping Up Around the Country
Foundation for a Mindful Society Executive Director James Gimian shares the latest on the Mindful Cities Initiative. Read More
Expert Interviews
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Kids & Teens
Mindfulness Puts the “Kind” in Kindergarten
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month. Read More
Magazine
What Does Community Mean to You?
We all create our own community as we go through life. It can become the wind beneath our wings, or the deep roots that anchor us safely in our home. Here’s what Mindful readers shared about the many vibrant meanings of community. Read More
Kids & Teens
Meditation in Public Schools: Pro or Con?
Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools. Read More
Magazine
Three Practices to Shake Up Your Routine
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect. Read More
Learn
How We Learn To Observe Our Own Biases
Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open. Read More
