Personal Essays

First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
An elderly person wearing a straw hat and glasses smiles while holding the arm of a younger person. The younger person, with dark hair, smiles and looks up affectionately at the elderly person. They are outside near a plant and wooden structure.
Creativity
The Art of Losing: On Writing, Dying, & Mom 

How do we reconcile chaos with control? Cataloging moments of poetry and disaster, novelist and essayist Ruth Ozeki makes sense of family quirks, history almost lost, and the death of parents. Read More 

  • Ruth Ozeki
  • August 24, 2010
A person with short brown hair and a big smile stands in front of a vibrant blue sky filled with clouds. The person is wearing a light-colored button-down shirt, and the sun appears to be shining brightly.
Magazine
Practicing with Cancer 

Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More 

  • Barry Boyce
  • August 23, 2010
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.