Personal Essays

First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Two men sitting at a table.
Magazine
Only the Lonely 

When Meg Federico helped start up a program for lonely older people and their caregivers, she didn’t know what she was getting into: a goofy, loving atmosphere where people come to life and living in the present is the only option. Read More 

  • Mindful Staff
  • August 25, 2010
A group of people holding signs.
Magazine
Dead Silence 

Have we chosen numbness over social and political involvement? Author Margaret Wheatley on silence as a choice, and the cost of not speaking up. Read More 

  • Margaret Wheatley
  • August 25, 2010
Martin luther king jr.
Loving-Kindness & Compassion
Surrendered to Love 

How Martin Luther King's vision of life based on a love ethic could heal our wounded world. Read More 

  • Mindful Staff
  • August 25, 2010
A blurry image of a flower.
Magazine
Using the Energy of Anger 

“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.” Read More 

  • Mindful Staff
  • August 25, 2010
A group of girls sitting on a couch.
Magazine
The Rabbi, the Buddhist, the activist… 

... the businesswoman, and the writer Lily Koppel, author of The Red Leather Diary, reconnects with her childhood circle to explore the spiritual quest of a generation. Read More 

  • Mindful Staff
  • August 25, 2010
A man is flying a kite over the ocean.
Magazine
Thoughts from a Catholic Hermitage 

Pico Iyer, author of Sun After Dark: Flights into the Foreign, on the time he spends at a Catholic hermitage, a place by the sea where creation unites with the light inside. Read More 

  • Mindful Staff
  • August 25, 2010
A woman with short hair, dressed in a polka-dot shirt, is depicted in an artistic style on a dark blue background. Yellow birds, some flying and others perched on her, surround her. She gazes upwards with an expression of wonder or contemplation.
Magazine
Can I Be Honest with You? 

Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.  Read More 

  • Cyndi Lee
  • August 25, 2010
A group of four airplane passengers, each in their respective seats: Seat 12-F, an elderly man appreciating the beauty seen with age; Seat 5-B, a young woman learning to trust her instincts while traveling; Seat 42-C, a man whose children changed his worldview; and Seat 17-A, a woman mourning but gradually finding each day a bit easier.
Magazine
Wisdom in the Next Seat 

A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights. Read More 

  • Sylvia Boorstein
  • August 25, 2010
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.