If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More 
One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted. Read More
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. Read More
Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment. Read More
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life. Read More
The art of discovering the happiness within. Read More
The busier you are, the more you have to step away from busy-ness, to see what’s truly important in life. It’s the open spaces—the moments when you lose yourself—that help you to find contentment, joy, and peace of mind. Read More
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. Read More
When we engage with the mind and body, we learn how to listen and respond with skill. Read More
