When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More 
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More
Tim Ryan explores how mindfulness practice can help us recapture the American spirit. Read More
Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous. Read More
Turning over a new leaf in life can feel daunting, if not impossible. Read More
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
We don’t always get to choose how our lives play out. Read More
We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck. Read More
This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves. Read More
