How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers. Read More 
A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice. Read More
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris. Read More
Books, organizations, and multimedia resources covering everything from posting to social media to major trends in our gadget use. Read More
Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More
Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos. Read More
Here are a few we’re happy we downloaded. Do you use mindfulness apps? Read More
The film chronicles groundbreaking brain research at the University of Wisconsin-Madison. Read More
“A man lies dying in a hospital bed. He has spent his entire life building for the future, doing what needed to be done to amass wealth and raise his status to a level he thought worthy. Now he has reached the end of his days… Read More
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More
