Learn
How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Learn
How Many Different Human Emotions Are There?
A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience. Read More
Expert Interviews
Singer-Songwriter Jewel: How to Turn Fear into Happiness
The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read More
Getting Started
Which Style of Meditation is Best for You?
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you. Read More
Expert Interviews
Finding Radical Kindness in the Face of Chaos and Danger
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy. Read More
Expert Interviews
Two Lessons on Blame from Brené Brown
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior. Read More
Learn
How Meditation Protects the Aging Brain from Decline
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline. Read More
Expert Interviews
Linking Love and Justice
Omid Safi talks love, meditation, and being human. Read More
Expert Interviews
Love Everyone
Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More
Kids & Teens
3 Ways to Inspire Kids to Share
New research provides insight into what matters to kids when they decide to give. Read More
