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Expert Interviews

Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
Expert Interviews
How Mindfulness Transforms Education 

Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her. Read More 

  • Mindful Staff
  • September 14, 2016
Depression & Grief
Is Mindfulness the Future of Therapy? 

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 

  • Barry Boyce
  • September 13, 2016
JusTme, hip-hop artist and mindfulness instructor
Creativity
Hip-Hop State of Mind 

Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness. Read More 

  • Victoria Dawson and Stephany Tlalka
  • August 30, 2016
How to cultivate curiosity in your mindfulness practice - Woman holding magnifying glass and looking through it at interrogation points.
Breathing Meditations
How to Cultivate Curiosity in Your Mindfulness Practice 

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More 

  • Patricia Rockman
  • August 8, 2016
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.