Expert Interviews
Avoid the Office Minefield
Two mindful business advisors answer your questions. Read More 
Expert Interviews
Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
Breathing Meditations
Teaching Kids How to Meditate — and Getting Schools on Board, Too
Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More
Expert Interviews
Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More
Creativity
Good Vibrations
Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More
Creativity
Mindful Healing Through Storytelling
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Expert Interviews
A Major Turning Point for Mindfulness in Health Care
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. Read More
Expert Interviews
How Mindfulness Helps You Get Unstuck
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience. Read More
Expert Interviews
How Habits and Happiness are Linked
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More
Expert Interviews
Poised for A Fresh Start
How we'll support mindfulness momentum with energy and vision in the new year, from James Gimian, the Executive Director of the Foundation for a Mindful Society. Read More
Expert Interviews
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Read More
