Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More 
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More
Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. Read More
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience. Read More
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More
How we'll support mindfulness momentum with energy and vision in the new year, from James Gimian, the Executive Director of the Foundation for a Mindful Society. Read More
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Read More
It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down. Read More
