Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More 
Join Jonathan Fisher and Reena Kotecha—both healthcare practitioners and mindfulness teachers working on the cutting edge of ending physician burnout—for a powerful, interactive workshop. Read More
A workshop and Q&A with Dr. Jud Brewer. Read More
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More
In this 4-part series we'll explore how to be mindful of the masks we wear. Read More
In this 4-part series we’ll explore coming back to ourselves in body and mind. Read More
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin. Read More
Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers. Read More
Like charity, mindfulness may well begin at home. Here are some of the latest digital platforms and apps for family well-being. Read More
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day. Read More
