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Voices

The Voices category on Mindful.org is a vibrant collection of perspectives from the mindfulness community. Here, you'll find a rich tapestry of articles from practitioners, teachers, and thought leaders offering their unique insights and experiences. This space is dedicated to sharing the diverse voices that shape the mindfulness movement, providing inspiration, wisdom, and a sense of connection to readers worldwide who seek to deepen their understanding and practice of mindfulness.
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Photo of a Black woman wearing a yellow sweater and sitting in a turquoise chair writing in a journal. She's in a bright living room with sunflowers in a vase beside her.
12 Minute Meditation
Try This Guided Meditation As a Mindful Writing Prompt 

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More 

  • Stephanie Domet
  • June 10, 2024
A woman sitting in the park smelling a flower; mental health and resilience
Anxiety
Q&A: How Connecting With Our Senses Helps Us Get Unstuck 

Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More 

  • Barry Boyce, Zindel Segal, and Norman Farb
  • May 30, 2024
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