The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
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This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey.
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Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
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The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns.
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Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
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