The busier you are, the more you have to step away from busy-ness, to see what’s truly important in life. It’s the open spaces—the moments when you lose yourself—that help you to find contentment, joy, and peace of mind.
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Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life.
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Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.
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In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve.
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How mind training makes better lawyers.
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Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful.
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Tips for increasing focus and awareness and decreasing stress at work.
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Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5.
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Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips.
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Big wave surfer Chris Bertish shares the secret to performing at your peak.
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