Calm
Do we need to unplug?
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
When Are We Most Happy?
Matt Killingsworth answers the question using the Track Your Happiness app he built.
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For Teens: Resolve to Reduce Back-to-School Stress
Gina Biegel presents 10 mindful tips for minimizing school stress for teens.
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Anxiety
Mindfulness: Not Just “Brain Training”
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness.
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Can You Learn to Control Your Mind?
Richard Davidson makes the case, and invites your comments. Add your thoughts to the discussion before the conversation closes.
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Welcome to Mindful Interrupters
They might be a little corny, a little quirky, but they work. Barry Boyce, Mindful's Editor-in-Chief, explains Mindful Interrupters.
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Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
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Scientific studies on how meditation affects heart, brain, and creativity
A recent Ted Talk blog looks at the science and practice of meditation.
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A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
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Mindful Eating: Radish Recipes for Spring
Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center.
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