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Mindfulness: An Antidote for Workplace Distraction
Daniel Goleman suggests tips for maintaining focus at work.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Glimpse: Parenting with Presence
A peek at Mindful's August feature on childbirth and the "contractions of life."
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Do Givers Get Ahead?
It's the givers, not the takers, who thrive the most in business, argues a new book.
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Connecting Through “Collaborative Consumption”
A new movement helps people save money and make friends. Could it help build a more cooperative society along the way?
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Birds Do It. Bats Do It.
New research shows how cooperation prevails across the animal kingdom. What can humans learn from other species?
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What One Historic Battle Can Teach Us About Mindfulness
It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice.
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Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.
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Practice Mindfulness With Everyday Sounds
Susan Gillis Chapman helps us appreciate the music of everyday life.
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How to (Slowly) Bring Mindfulness to Work
You don't have to be "out there" to bring some mindful practices into your workplace and change up the culture.
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A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around.
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