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The Top 10 Insights from the “Science of a Meaningful Life”
The most surprising, provocative, and inspiring findings published this past year.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Why Resolutions Don’t Stick
Kelly McGonigal on why we break resolutions and how to make ones that stick.
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Perfect Practice Makes Perfect
It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way.
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Short Film About Smartphone Overuse
"I Forgot My Phone" tackles the personal effects of smartphone overuse.
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Tackle Holiday Stress with Mindfulness
It's the most wonderful—and stressful—time of the year. Mindfulness can help.
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Does Mind-Wandering Make You Unhappy?
When are we happiest? When we stay in the moment, says researcher Matt Killingsworth.
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Rewiring Your Emotions
Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.
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Take Control of Your Tech Habits
Commonsense strategies for keeping digital devices from ruling your life.
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How to Get From Distraction to Satisfaction
Daniel Goleman looks at three ways we can reduce multitasking at work.
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Amanda Palmer Talks Meditation and…”Mindful Stripping”?
Former member of "Cabaret Punk" act Dresden Dolls talks to The Quietus about meditation and mindfulness.
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