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Well-Being

At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
An illustration shows a chaotic tangle of colorful lines on the left, transitioning into a more organized brain shape in pink in the center, with blue jagged lines emanating from the right side, symbolizing energy or activity.
Calm
Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013
A playful illustration featuring a bat, birds, and a fish. The bat hangs upside down from a branch with an orange heart, the bird stands on the fish's head, and the fish is leaping out of water. This charming scene is repeated three times.
Calm
Birds Do It. Bats Do It. 

New research shows how cooperation prevails across the animal kingdom. What can humans learn from other species? Read More 

  • Jeremy Adam Smith
  • May 30, 2013
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