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Well-Being

At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
A person sits cross-legged on a cobblestone street, appearing calm and focused—a living antidote for mindlessness. The surrounding environment is blurred with the motion of people walking by, creating a striking contrast between the stillness of the person and the hustle of the crowd.
Calm
“An Antidote For Mindlessness” in New Yorker Blog 

Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.  Read More 

  • Mindful Staff
  • January 31, 2014
An illustration shows a chaotic tangle of colorful lines on the left, transitioning into a more organized brain shape in pink in the center, with blue jagged lines emanating from the right side, symbolizing energy or activity.
Calm
Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013
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