Well-Being

At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.

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How to Be Mindful with Your Next Meal

Nine steps to developing mindful eating skills. Read More

Ronna Kabatznick
November 18, 2015

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The Real Aim Is to Make Change

Mindfulness goes way beyond self-improvement, as our editor-in-chief sees on a visit to two innovative programs. Read More

Barry Boyce
November 12, 2015

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The Mindful Survey: Sleep

From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read More

Mindful Staff
November 11, 2015

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10 Ways to Jumpstart Your Happiness

A mix-and-match menu of strategies and practices for enhancing your well-being. Read More

Mindful Staff
November 5, 2015

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How to Act When You’re Stuck

Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait. Read More

Michael Chender
November 2, 2015

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11 Ways To Savor

Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More

Elisha Goldstein and Stefanie Goldstein
October 30, 2015

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Four Common Habits That Rule Our Lives

Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge. Read More

Hugh Byrne
October 30, 2015

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The Mindfulness of Drawing

Finding focus and calm through the art of drawing. Read More

Kate Bermingham
October 28, 2015

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Stress is Optional

Here are 11 ways to take time for what matters and put stress in its place. Read More

Mindful Staff
October 20, 2015

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Mindfulness and Overeating

There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More

Char Wilkins
October 20, 2015

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