When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
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What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
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Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech.
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Dan Harris suggests new ways of presenting mindfulness so it's accessible for everyone.
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It's no small feat to be able to focus on kind words instead of negative thought loops.
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A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction.
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Instead of asking what you should do, consider who you want to be.
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These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self.
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When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness.
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The surest way back from a negative outlook: actively focus on things that fulfill you.
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