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How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit.
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A Mindful Approach to Failure
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully.
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How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress.
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Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible.
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How Solitude Helps Us Heal
This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves.
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Anxiety
Why We Worry All the Time
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others.
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How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child.
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The Gift of a No Good, Very Bad Day
How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient.
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Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening.
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