Well-Being

At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.

Calm

How to Be Mindful About Your Spending

Here's how you can keep a mindful attitude while shopping. Read More

Tara Gentile
November 14, 2018

Calm

10 Things We Know About the Science of Meditation

There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More

Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
November 12, 2018

Calm

Two Lessons on Emotional Growth

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More

Nicole Bayes-Fleming
November 9, 2018

Calm

It’s Ok Not To Be in the Moment

This animation from School of Life explains why you may not always feel in the moment, and why that’s OK. Read More

Nicole Bayes-Fleming
November 2, 2018

Anxiety

Transform Your Fears Mindfully

The only way through your fears is to get comfortable being uncomfortable. Read More

Carolyn Gimian
October 31, 2018

Calm

10 Ways to Define Mindfulness

It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness. Read More

Jamie Bristow
October 25, 2018

Anxiety

A 10-Minute Meditation to Work with Difficult Emotions

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More