Calm
How to Be Mindful About Your Spending
Here's how you can keep a mindful attitude while shopping.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Calm
Two Lessons on Emotional Growth
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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Calm
It’s Ok Not To Be in the Moment
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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Anxiety
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable.
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Calm
10 Ways to Define Mindfulness
It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
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Anxiety
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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Calm
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Anxiety
Four Ways to Hack Your Screen Addiction
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
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Calm
Eight Ways Awe Boosts Your Well-Being
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
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