It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
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When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
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Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
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Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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Tim Ryan explores how mindfulness practice can help us recapture the American spirit.
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In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully.
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A new book offers practical tips to help teachers overcome challenges and stress.
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Turning over a new leaf in life can feel daunting, if not impossible.
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