Calm
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Turning Forgetfulness into a Mindfulness Practice
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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Calm
Mindfulness Wants You to Get Real With Yourself
Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Calm
The Embarrassing Truth of Self-Care
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
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Calm
The Mindful Kitchen: Being with a Cup of Cocoa
Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures.
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Anxiety
The Most Courageous Self-Care Act: Learning to Say, “I Need Help”
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
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Calm
A Meditation on Freedom, Sex, and Blended Orgasms
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
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Calm
Spark Joy By Getting Rid of Bad Money Habits
Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits.
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Calm
Train Your Mind to Work Smarter
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful.
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Anxiety
Is It a Bad Day or Is it Burnout?
How to identify the symptoms and navigate your way through burnout.
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