Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from…
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When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present.
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Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
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Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
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Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
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Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on.
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As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control.
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From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.)
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