Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
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Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up.
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If you are lucky enough to have your basic needs met right now, how can you find space to allow your creativity to thrive?
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A mindful performance expert draws on the experiences of those facing the worst to show how resilient we can be.
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Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.
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Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative.
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Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day.
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Researchers and media experts weigh in on how to stay informed about COVID-19 while protecting your mental health.
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Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.
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