Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down.
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Find out what the Mindful editors are reading and listening to this season.
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How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine.
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Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
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Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach.
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Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times.
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Making smart lifestyle choices now will support the health of your brain for years to come.
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Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement.
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