The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective.
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Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.
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Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.
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In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plansâ„¢ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school.
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Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.
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Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?
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Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
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