Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.
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Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?
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Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
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You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.
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How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.
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Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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