Daily Practices
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Physical Health
Discover the intersection of mindfulness and physical health at Mindful.org. Our physical health category provides a wealth of resources to help you integrate mindfulness into your journey towards better physical well-being. From articles discussing the benefits of mindful movement to advice on managing pain and improving sleep, our content is tailored to enhance your bodily awareness and promote holistic health practices that nourish both body and mind.
Anxiety
A Mindfulness Practice for Wearing a Mask
Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath.
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Calm
A Simple Practice to Move Your Body Before You Meditate
Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Anxiety
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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Anxiety
Anxiety is Also Contagious. Here’s How to Calm Down
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.
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Calm
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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Anxiety
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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Calm
Why It’s So Hard to Let Others Care For You
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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Calm
The Science of Chronic Stress, Inflammation, and Mindfulness
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame.
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Anxiety
Can Mindfulness Treat Chronic Back Pain?
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
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