Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.
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Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep.
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Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath.
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Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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