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Physical Health

Discover the intersection of mindfulness and physical health at Mindful.org. Our physical health category provides a wealth of resources to help you integrate mindfulness into your journey towards better physical well-being. From articles discussing the benefits of mindful movement to advice on managing pain and improving sleep, our content is tailored to enhance your bodily awareness and promote holistic health practices that nourish both body and mind.
Why Can't I Sleep? 4 Tips for Better Rest - Woman lying in bed and covering her head with pillow.
Calm
Why Can’t I Sleep? 4 Tips for Better Rest 

Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More 

  • Michelle Maldonado
  • October 12, 2020
Mindful Mask Practice
Anxiety
A Mindfulness Practice for Wearing a Mask 

Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath. Read More 

  • Ni-Cheng Liang
  • July 20, 2020
4 Ingredients for Human Well-being - Woman with glasses flexing arms
Anxiety
4 Ingredients for Human Well-Being 

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More 

  • Elizabeth Markle
  • April 29, 2020
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