Anxiety
Can Helping Others Keep You Sober?
New research suggests that helping others—and the sense of belonging it brings—can help alcohol and drug addicts stay sober.
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Mental Health
Mindful.org's mental health category is a compassionate space dedicated to supporting your psychological well-being. Our expertly curated content offers insights into mindfulness practices that foster emotional balance, resilience, and healing. From in-depth articles to practical tips and guided exercises, discover how mindfulness can be a transformative tool in managing stress, anxiety, depression, and other mental health challenges, promoting a healthier, more mindful life.
Anxiety
The 7 Drivers of Old Habits of Thinking
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles.
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Anxiety
How to Practice Mindful Eating When You’re Anxious
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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Anxiety
The Joy of Missing Out
Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
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Anxiety
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Anxiety
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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Anxiety
How Happy Brains Respond to Negative Things
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.
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Anxiety
How Mindfulness Helps You Find Your Way Through Difficulty
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
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Anxiety
The Perks of Disappointment
Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward.
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Anxiety
A Journey to the Center of Yourself
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha.
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