Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done?
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It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life.
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This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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For people whose anxiety boxes them in, a basic meditation practice isn't so straightforward.
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The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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11 ways to snap out of autopilot and get back in touch with your body.
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What you can do about an ADHD diagnosis.
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Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.
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