This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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For people whose anxiety boxes them in, a basic meditation practice isn't so straightforward.
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The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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11 ways to snap out of autopilot and get back in touch with your body.
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What you can do about an ADHD diagnosis.
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Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.
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What brain science reveals about the different ways we experience emotions.
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Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp.
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