Kids and Teens

Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
helping families
Kids and Teens
Helping families with special needs kids 

Parents of children with special needs will be able to take part in free services for the entire month of June at The Mindfulness Center in Bethesda, Maryland.  Read More 

  • Line Goguen-Hughes
  • June 6, 2011
Kids and Teens
Celebrating Goldie Hawn and MindUP 

What do Meryl Streep, Kyle Maclachlan, Kurt Russell, certain players from the worlds of Washington and Wall Street, and I all have in common? We all had the great honor to be together at the Metropolitan Club at New York’s Central Park late last month, celebrating Goldie Hawn’s work in trying… Read More 

  • Barry Boyce
  • May 19, 2011
A heart shape is formed by placing colorful crayons in an organized pattern on a textured gray surface. The crayons are arranged in a gradient, transitioning from red at the top, through various colors, to purple at the bottom, creating a vibrant and playful display.
Compassion
Kids Explore Compassion through Creativity 

Students from kindergarten to grade 12 are being given the opportunity to explore the meaning of compassion—through art. “Though you can use a lot of words to describe compassion, by putting it into art, art adds value to words and art goes deeper than words,” says James Heiks, the district’s… Read More 

  • Line Goguen-Hughes
  • April 6, 2011
A child plays in a water fountain under the sunny sky. The silhouette of another person is visible in the background. The scene is set in an open, public area with a field and other structures visible in the distance.
Kids and Teens
8 Mindful Practices for Parents 

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day. Read More 

  • Mindful Staff
  • August 24, 2010
Newsletter

Get the latest on everything mindfulness


Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.