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Kids and Teens

Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Two paper dolls holding hands in front of a city.
Kids and Teens
Reconnect as a family 

Family life can be very, very busy. Here, Susan Kaiser Greenland suggests ways in which we might reconnect with our loved ones and the world around us. Read More 

  • Line Goguen-Hughes
  • April 4, 2012
educational settings
Calm
Building an evidence base for mindfulness in educational settings 

For those of us who teach mindfulness in educational settings, building an evidence base for our work is critical. Mindfulness programs in educational settings are growing in popularity, but if this trend is to continue, and not become a passing fad, it needs research. I am often… Read More 

  • Tish Jennings
  • February 29, 2012
Calm
How Can Teens REALLY Be Happier? 

It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being… Read More 

  • Gina Biegel
  • February 28, 2012
Kids and Teens
Mindfulness for Youth—Bridging Hearts and Minds 

Mindfulness for youth is growing in leaps and bounds in educational, clinical and community settings throughout the world. Why is this? The simple answer—mindfulness works! There is evidence-based research supporting this (click here for articles). I recently had the honor of interviewing… Read More 

  • Gina Biegel
  • January 16, 2012
A mindful group of children laying on the floor in a classroom, embracing their inner angels.
Kids and Teens
Hallowe’en with “Mindful Angels”? 

As more and more people find value in the approach to life that mindfulness practice and its values offer us, will we start to see mindful Halloween costumes? Read More 

  • Mindful Staff
  • October 25, 2011
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