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Glimpse: Parenting with Presence
A peek at Mindful's August feature on childbirth and the "contractions of life."
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
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Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels
A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students.
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Tim Ryan brings SEL bill back to Congress
Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training.
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Teens Get More than Higher Test Scores with Mindfulness
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
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Daily Practices
Tips for Teaching Mindfulness to Kids
Stress isn't reserved for adults. Here are a few simple mindfulness practices for children.
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Ohio School Stops Mindfulness Program
The use of mindfulness at Warstler Elementary has drawn complaints from parents concerned about the religious context of the program.
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Kids and Teens
Meditation might improve test scores (study)
Researchers at the University of California, Santa Barbara, investigate the relationship between mindfulness and mind-wandering.
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Kids and Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process.
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Meet Your New Study Buddy: Mindfulness
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.
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For Teens: Resolve to Reduce Back-to-School Stress
Gina Biegel presents 10 mindful tips for minimizing school stress for teens.
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