Health
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Kids and Teens
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes.
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Kids and Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn.
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Focus
Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health.
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Kids and Teens
The Mindful Survey: School
Pep rallies... Bag lunches... Jazz improv?
This issue we asked readers about
school, and the answers might teach
you a thing or two.
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Calm
What You Need for a Caring Classroom
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life.
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Anxiety
Parenting While Present
Parenting—it's no walk in the park. But sometimes we find a refreshed sense of purpose and engagement with our children in those mundane, park-walk moments.
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Anxiety
Mindfulness in the Waiting Room
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health.
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Calm
Five Things Pixar’s “Inside Out” Teaches Us About Emotions
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
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Calm
5 Ways to Bring Mindfulness Home
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
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