Anxiety
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness. Read More 
Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time. Read More
Kids and Teens
“Mommy, are you going to die?”
How Heather Grimes learned to talk to her daughter about death with more ease and fewer tears. Read More
Kids and Teens
Five Things that Need to Happen to Bring Mindfulness into Schools
Patricia Jennings outlines the challenges. Read More
Calm
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives. Read More
Kids and Teens
The Three-Second Pause In the Classroom
A mindfulness technique for creating some space during discussion—in and outside of the classroom. Read More
Health
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care. Read More
Kids and Teens
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes. Read More
Kids and Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn. Read More
Focus
Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health. Read More
