Anxiety
Being Gentle with Your Feelings In Lockdown
When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure. Read More 
COVID Resources
Covid resources to navigate the pandemic stress-free. Explore COVID-19 coping tips, mindfulness exercises, and self-care articles curated for you.
Calm
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More
Anxiety
6 Things COVID-19 Can Teach Us About Ourselves
Mindful CEO Bryan Welch proposes some heartening ideas we're learning about compassion, aggression, and who we really are in the face of the pandemic. Read More
Anxiety
What I’ve Learned From My Dog During a Pandemic
Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach. Read More
Anxiety
7 Ways to Ease Your Anxious Mind
Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read More
Anxiety
3 Ways to Nurture the Positive in Difficult Times
Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement. Read More
Anxiety
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More
Anxiety
Finding Opportunities for Insight and Growth During Isolation
If you are lucky enough to have your basic needs met right now, how can you find space to allow your creativity to thrive? Read More
Anxiety
The Strength of Interconnection
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read More
Anxiety
Three Daily Mindfulness Practices for Healthcare Workers
Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day. Read More
