Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing. Read More 
You can't force a better night's sleep—but it does help to try something new. Read More
11 ways to tap into the beautiful world around you. Read More
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates. Read More
Using mindfulness to picture your perfect Friday—and put it into practice. Read More
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough. Read More
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
A new study fuses methods from several different branches of science to reveal the forces that shape kindness. Read More
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts. Read More
