Daily Practices
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
Binge-Watching the Stories in Your Head
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are. Read More
Calm
Seven Ways to Slow Down
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More
Calm
Tame Reactive Emotions by Naming Them
By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More
Compassion
What to Do if Your Partner Won’t Meditate
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good. Read More
Calm
Mixing Meditation and Magic Mushrooms?
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read More
Calm
Three Practices to Shake Up Your Routine
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect. Read More
Anxiety
Caring for Yourself While Caring for Another
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness. Read More
Audio
Using Mindfulness to Befriend All of Our Emotions
Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read More
Anxiety
How to Be Mindful With Your Cravings
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read More
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