Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams.
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From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
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A 13-minute practice that invites us to look inward and examine our intentions.
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An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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Bring mindfulness to your sensory experience by exploring your visual field.
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We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured.
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When it comes to how you sit in meditation for beginners, there’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs.
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