Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

Difficult Experiences & Emotions

Close-up of a person’s hands gripping the handles of crutches. They are wearing a medical gown with a light blue pattern on it. The background is out of focus.
Anxiety
Suffering Is Optional 

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More 

  • Mindful Staff
  • January 25, 2011
Anxiety
Treating Depression: Medication or Meditation? 

A new study published in the Archives of General Psychiatry found that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo.  Read More 

  • Line Goguen-Hughes
  • December 13, 2010
Newsletter

Get the latest on everything mindfulness

Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.