Anxiety
3 Ways Mindfulness Reduces Depression
A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression. Read More 
Difficult Experiences & Emotions
Anxiety
Can Mindfulness Transform Politics?
More on the new All-Party Parliamentary Group on Mindfulness in the UK. Read More
Anxiety
3 Reasons Why Meditation Isn’t Overrated
Scientific American declared: the practice is overrated because the science is scant. Here's why that doesn't add up. Read More
Anxiety
A Meditation Practice for Working with Fear
Enjoy a preview of the second installment of Mindful's Getting Started series. Read More
Anxiety
Mindfulness Meditation May Help Reduce Addiction Relapse (study)
Recent research suggests mindfulness meditation may be effective in preventing relapses of drug and alcohol abuse. Sarah Bowen, a researcher at the University of Washington, says of the people who seek help with an addiction each year, 40 to 60 percent relapse. A recent study divided people… Read More
Anxiety
Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. Read More
Anxiety
Mindfulness Center Raising Funds For Mental Health Initiative
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program. Read More
Anxiety
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior. Read More
Anxiety
Should We Be Mindful of Mindfulness?
As a powerful industry grows around the practice, The Guardian asks: does mindfulness really work? Read More
Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic. Read More
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