Anxiety
What to Do When You Feel Stuck in Negative Emotions
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
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Difficult Experiences & Emotions
Anxiety
Forget Me, Forget Me Not…
We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.
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Anxiety
How Prisoners Practice Mindfulness Amidst Chaos
Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates.
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Anxiety
A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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Anxiety
How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.
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Anxiety
Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
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Anxiety
Mindfulness Training for Syrian Refugee Aid Workers
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help.
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Anxiety
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go.
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Anxiety
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.
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Anxiety
3 Simple Remedies for a Stressed-Out Mind
When your brain starts racing, here are 3 things you can do in the moment to ground yourself.
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