Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens.
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Research reveals that even 10 minutes of meditation helps.
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How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people.
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When you're feeling anxious and jittery, try an alternative to seated meditation.
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When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind.
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The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.
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You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.
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